What Protein, Carbs & Fat Do for Your Body

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A nutritious diet is a vital component of a healthy lifestyle. When paired with physical activity, a nutritious diet can serve as the foundation for a long, healthy life. The Academy of Nutrition and Dietetics defines nutrition has how food affects the health of the body. Food provides nutrients that are vital for survival. Food is made up of macronutrients like protein, carbohydrates and fat,…

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