Nutritious Diet: Herbs & Spices to Promote Healthy Hearts & Flavor

  • Nutritious Diet: Herbs & Spices to Promote Healthy Hearts & Flavor
    Nutritious Diet: Herbs & Spices to Promote Healthy Hearts & Flavor
A nutritious diet is a key component of a healthy lifestyle. When paired with regular physical activity, a nutritious diet can help people dramatically reduce their risk for various diseases, including heart disease. According to the World Health Organization, ischaemic heart disease and stroke claim more lives each year than any other disease, annually accounting for roughly 15 percent of all…

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